I'm currently doing my light therapy for the first time. I have it as low as it can go, and for a short time period, because this is me and my reactions are unpredictable. I have a feeling it will take a while to find my optimum, because I have the intensity down to 10% and you're supposed to start at 50%. But I'd rather be too cautious.
I should feel something fairly soon. I hope.
In other (wonderful) news, my sick cat ate all by himself this morning. As long as he continues he will live. This is the biggest, most wonderful news I've had in weeks.