Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth." Genesis 9:13

Wednesday, August 08, 2012

Just one thing

I think I over-worked my abs tonight.  It felt fine doing the program so I did the things to increase toning.  Maybe I'm not as good as I thought....I am doing cleaning with my mom tomorrow so that will be interesting.  At least I've found a good, fast ab workout for the next month.  I want as much tone as I can get before my hysterectomy.

If I can ever move again, of course!  If the blog stop suddenly here you'll know that my abs exploded.:)

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Michal Ann said...

Good for you about the abs program! What a great idea. What program did you find? Praying right now that you recover quickly and build strength quickly. I could really use any tips you have. My "crunches" are sitting up to get out of bed! I DID finally use my big hula hoop today. I can do 100 in each direction in only a matter of minutes so there is no reason I couldn't find time to incorporate more hooping. I did some little arm circles at the same time. Did I tell you that I ran across a British term recently, "bingo wings?" Bingo wings are the loose flesh that tends to form on the back of the upper arm and named for the activity of throwing the arm in the air to call "BINGO!" I find this SO FUNNY!

I can see that Dr. Mind's techniques have changed a lot. I was praying for him earlier. I'm sure HE hasn't changed but I admire him for learning yet another technique. From what you say, it's been very effective. This is WONDERFUL news. Just think of the heavy things that are soon going to be BEHIND you!

Blessings on your day, Jen. I'm fighting a cold...and winning the battle, I think. I'm achey and not in a great mood but I keep doing what I can with zinc and vitamin C, apple cider vinegar and honey drinks, etc.

Camping ended up having it's stressful moments and then I plunged into a whirlwind visit with my long-lost nieces. We've trying to catch up getting acquainted with them but seeing them each other reminds everyone that we are related through my sister, their mother who committed suicide about 6 years ago.

Life is so heavy, it seems.

Lifting it to the Lord for healing, Michal

Michal Ann said...

Hey kiddo! What's going on? I trust your abs didn't explode.

It's in the high 80's over here with hotter days predicted. My face is salty and blotched red and white. I have to cram for the pregnancy massage course that's coming on Wednesday. I hope to get the text written by the national expert who is teaching the course. Hope it comes in the mail tomorrow as the course is Weds-Sat. 9 a.m.-6 p.m. daily and Weds. is coming up fast!

Lovely church service today by the lakeside at a friends' home with our group belting out Amazing Grace as 5 people were baptized. I hope the neighbors noticed and were blessed but I didn't see any sign of life.

Yesterday my friends had a MAJOR celebration of LIFE: ALEX's family and friends helped him fulfill his desire to have a BBQ to thank everyone for their love and prayers during his VERY NEAR DEATH ordeal with asthma, MRSA, pneumonia. Thank you and all readers who prayed!!

I really have to crack a general pregnancy book I'm required to read AND study all those darn muscles again! Scary! I've appreciated a couple notes from the instructor who is trying to support me in getting through this sucker.

Be blessed, Jen.

(((Hugs))) Michal