I have no clue what to title this. I am not sure what I'm going to say which probably contributes to that.
Another week down. I am starting to feel better both emotionally and physically. Slowly but definitely. I still need more rest than is humanly possible but I haven't had a wheezing episode in 2 1/2 days. I haven't even used the nebulizer in 2 days
Dr. Mind and I have worked together on this covering the face thing and at least have a plan. It may wind up being just plain weird and may or may not be effective, but since I have been trying to practice covering my face for a while in a safe place and not panic and discovered my limit for this is short and that I need someone helping me stay calm. So we're going to make some kind of tape to help me relax, talk me through covering my face and hopefully gradually increase to a reasonable amount of time. We'll see how well it works but it is all I can come up with. I also made a list of things that make me feel constricted and afraid and realized that this fear impacts everything I wear, how I sleep, sometimes even where I go. It helped to see that I survive a lot of times I am not enjoying things.
Not much else. Today I'm going to see Dr. Brain and then my car gets its first oil change. It's growing up, my little Forester......